Baby Boomers with Balance

Submitted by: Lori Frederic

Dan's Success Story

Lori has been personal trainer for me for several years and even longer for my wife. Through academic training, professional continuing education programs and experience Lori is extremely well qualified. She understands human anatomy, many forms of exercise, yoga and much more. She is also excellent at massage therapy. Lori also gets bonus points for being a pleasant person with whom to spend time and she has a good sense of humor.

My wife and I just turned 64 this summer. We both experience situations in which we are “balance challenged.” With Lori’s help we do exercises each week that help with our balance. In addition, her “Learn to Fall” program prepares us for the unavoidable fall by teaching us how to roll into a fall rather than putting hands and arms at risk trying to break a fall.