Lisa Fuquay's Success Story
The evening Aqua Pump class is awesome. The instructors are great teachers and motivators.
I have 7 bulging discs so just about every other kind of exercise hurts me this is the only thing that I can do without being in pain and get a good workout. We do weight bearing and aerobic exercises which always makes me feel better after I have done it.
I have enjoyed it so much that I keep bringing more people from my work who end up telling more people. It started as just me and there are now 6 of us at any given time that get to go.