A.I.M. (Adults In Motion) Senior Exercise Group

Submitted by: Monica Root

Harriet's Success Story

I am 74 years old and live alone. I am able to care for my four bedroom (3 story) home and do all my own lawn work. It is extremely important for me to be able to continue to do this as my family does not live in Red Wing (or even near by). I also am an avid golfer so obviously, the exercise helps to keep me fit and able to do the many things I enjoy. As important as exercise is to help me remain as fit as possible; having a destination 3 times a week and the camaraderie with the other participants and leader is equally important to me. Laughter is a great healer and we certainly do plenty of that as well. It is a wonderful program and I highly encourage it for anyone and everyone.