Age has nothing to do with fitness
Tom's Success Story
I didn’t really get fit until I started working with Val. The power of working with someone who knows how to adapt a workout to my body, my goals accelerated progess and results. Once you realize that you can improve, that you can take charge of you own body, shape it and build it, you have an increased sense of who you are and what you can accomplish. I started with Val 11 years ago at the age of 55. I woke up every morning believing that today I would be less than the day before. Shortly after working with Val and her results oriented approach I caught myself as I stared in the mirror realizing that I would not be less but would and could be more than I was the day before. At 66 I still believe that is true - and my fitness level proves it!