A New Me

Submitted by: Teresa Westrum

Carol D.'s Success Story

Since beginning my training with Teresa, I’ve seen significant changes in my overall figure and well-being. Not only have I been able to lose 35lbs, but I’ve also learned the importance of incorporating stretching, strength training, and nutrition into fostering a healthier lifestyle. Teresa is a personable, caring and energetic person who makes every effort to help her clients reach their goals. While I still have more that I want to accomplish, I know that I’ve already made substantial improvements based on the benefits I’ve already realized. By being in better shape, I’m able to do more of the things I enjoy doing. Tasks that were difficult and challenging for me in the past, I can accomplish without feeling exhausted. I’ve been able to increase the duration, pace, and distance of my activities. For this, I credit Teresa with providing me the support and motivation I needed to become a healthier me.