70 and exercising for the first time!
Doris 's Success Story
When I started exercising I didn't think I could keep it up. My family and doctors kept saying you can do it. I met Crystal, we talked about my goals and long medical history...including cancer, heart problems, diabetes, and high blood pressure to name a few. I was very nervous to start exercsing at 70, but Crystal made me feel very comfortable and desigend a program that fit my needs and most importantly that I felt comfortable doing. I am now stronger, healthier and feel great. My doctor has taken me off 3 medications and all my tests continue to show much improvement. I owe it all to Crystal's help and encouragement. I have worked with Crystal for 2 years now and we will continue to have a long relationship. Thank you Crystal for all you do for me.