Andrew's Success Story
Andrew has been a client of mine for a few years. He initially lost 25 lbs through exercising and making some nutritional changes. It took another year or so before he made a serious attempt at changing those bad eating habits.
The results were in. After over a year of very little weight loss Andrew buckled down and lost 33 lbs and 8.5% body fat during the 12 week competition.
Here is Andrew's take on the contest: