2010 Biggest Loser Competition Winner Lost 54 lbs in 12 Weeks

Submitted by: Mark Shields

Mark's Success Story

Mark joined the program at 294 lbs. During the competition he worked out 7 days a week and sometimes twice a day. Following my exact meal plan and supplement recommendations he lost 54 lbs and 8% body fat in 12 weeks. A true inspiration for what is achievable when you set your mind to something.

Before

Mark Before

After

Mark After