1st Place Novice Bodybuilder, 2nd Place Open Class - June 29, 2013

Submitted by: Erika DeJesus

John's Success Story

In my last contest June 22, 2012 I did fairly well but only put on 3-4 lbs. I placed in the top 5 in my division. Always talking with Erika and seeing her philosophy on training I knew we would work well together. She had me on more clean food than I thought I could eat never mind managing to eat all my carbs which were very high but kept me full and round at the same time. I got a real solid bulk up from the diet which kept me lean at the same time. When dropping fat for the show it came off easy and I didnt have to lose as much as in past contests, also I drank more water. By contest date I weighed 9 lbs more than my last contest just as lean as I could be with wider fuller legs especially with a back to match. I appreciate all the support Erika has given me and continues to give me to keep pushing for my goals.

~John Mcgovern~


John After