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 IDEA
Fitness Journal
November-December 2007
Volume 4, Number 10
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Feature
- Bright Stars, Big Mission
IDEA’s 25 years of working with fitness celebrities.
CEC Special Populations Section
- Power Training for Older Adults
By Joseph F. Signorile, PhD
Research supports testing and training techniques that challenge seniors to move muscle more quickly.
- Heart Disease: Is There a Gender Divide
By Natalie Digate Muth, MPH, RD
How fitness professionals can educate their female clients about the benefits of heart health and preventive care.
- Working With Diabetic Clients
By Peggy Kraus, MA
A look at the exercise implications and contraindications when working with clients who suffer from type 1 and type 2 diabetes, hypoglycemia or hyperglycemia.
- IDEA Home Study
Test your knowledge and earn continuing education credits.
Personal Training
- 6-Week Success Story
By Ryan Halvorson
PFT Profile: Lori Patterson is determined to help clients—and fellow professionals—succeed.
- Becoming a Master Personal Trainer and Coach
By Kay Cross
PFT 101: How to effectively teach the “how” and “why” of fitness and well-being.
- Tricks of the Trade
How do you handle your client load when you go out of town—for instance, to attend a convention?
- Partner Exercises
By Sherri McMillan, MSc, and Alex McMillan
ExRx: Make partner training fun and interactive with these exercises designed for two.
Nutrition
- Food for Thought
By Diane Lofshult
- The Dish on Online Diets: Should Your Clients Log on to Take Off?
By Kara I. Gallagher Mohr, PhD, FACSM
Nutrition: A comparison of several popular weight loss plans now available on the information superhighway.
Group Exercise
- Addressing the Instructor Gap
By Jackie Camborde
Create a mentor program and build a strong foundation for your group exercise program.
- The Meaning Behind the Movement
Master Class: IDEA presenter Abbie Appel shares her approach to class design and offers tips for avoiding injuries.
- Pumped-Up Programs
By Joy Keller
Buzz: Empower students with classes that reach beyond the basics.
- A Ball for All
By Norma Shechtman, MED, MA
Core: Offer students options as they progress in their core strength.
- Sample Class: Aqua Dance
By Carrie Ekins, MA
Class Take-Out: Offer participants a rhythmic, cultural experience in the water.
Body-Mind-Spirit
- One Vision, Many Paths: Inner IDEA® Conference 2007
By Joy Keller
This 3-day journey helped body-mind-spirit professionals succeed in the growing wellness industry.
- Body-Mind-Spirit News
By Shirley Archer, JD, MA
- Romana Kryzanowska: Pilates Living Legend
By Rosalind Gray Davis
Inner IDEA: An interview with the world-renowned protégé of Joseph Pilates.
In Every Issue
- Warm-Up
A Bright Past; An Integrative Future
- Your Membership
- Making News
- Research
Is Interval Training Safe for CAD Clients?
- Inspire the World to Fitness®
A Wide-Reaching Impact
- Just for You
Enjoying the Holiday Season
- Career Path
- Fitness Handout
Happy, Healthy Holiday Eating
- IDEA Icons and Innovators
Richard Simmons
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