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Thank you guys! I made my decision and I am
Totally covered now!
Thank you guys! I think I have a better idea now of which music to include. I can't ask to my participants yet because this is new class I am teaching...
Just a few guidelines:
Avoid the supine position after the first trimester. Instead of a lying bench press, make them do a vertical chest press.
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by Jorge Dlorey
on Feb 23, 2012
Amazing! Zenobia opened my eye's to fitness, when I lost 5 lbs my first week I said to myself this is the only way to go!
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