Questions Answered by Gretchen

What are the different types of "life coaching"?

7 Answers | Asked by Angela Cordoni 1357 days ago
Answered by Gretchen Eisenberg 711 days ago
I am a life coach and find it to be a wonderful way to help people move forward toward various goals. There are so many... read more

With so few people wanting to compete as bodybuilders why do so many people train like them?

23 Answers | Asked by Spencer Aiken 1279 days ago
Answered by Gretchen Eisenberg 1196 days ago
Frankly, I believe that you will see more and more natural bodybuilders (yes, we do exist) doing functional exercise rig... read more

Do you allow people to workout on your fitness equipment and with your free weights with the "barefoot/five finger" shoes?

18 Answers | Asked by Kelly Serfas Bower 1314 days ago
Answered by Gretchen Eisenberg 1218 days ago
I've heard the "weights being dropped on feet" concern before; frankly, I find it a silly one. I have slammed my hands i... read more

Is it OK for an Employee Wellness Program to use donated equipment vs newly purchased equipment?

13 Answers | Asked by Linda Fester 1390 days ago
Answered by Gretchen Eisenberg 1218 days ago
Sure! I would make sure that equipment is serviced and inspected by a professional first. read more

If you could choose one piece of equipment to never use again what would it be?

18 Answers | Asked by Shawn Strickland 1345 days ago
Answered by Gretchen Eisenberg 1218 days ago
Creativity is key. I don't throw out the baby with the bath-water because some machines people hate or don't think are ... read more

As an in-home personal trainer, what is your favorite piece of equipment to use with clients?

35 Answers | Asked by Jocelyn Martin 1220 days ago
Answered by Gretchen Eisenberg 1218 days ago
I LOVE the Lebert Buddy System as well as the Equalizer (both by the same company). It is versatile, easy to carry, and... read more

Should the Food and Drug Administration Start Regulating Supplements?

9 Answers | Asked by Marlan Eller 1269 days ago
Answered by Gretchen Eisenberg 1268 days ago
It seems a bit insulting to the consumer for the government to assume the responsibility of regulating our nutritional i... read more

Should the Food and Drug Administration Start Regulating Supplements?

9 Answers | Asked by Marlan Eller 1269 days ago
Answered by Gretchen Eisenberg 1268 days ago
My concern regarding this is great. As a natural competitor in the sport of bodybuilding, I rely heavily on supplements ... read more

What personal trainer certification is the best for someone who is an exercise enuthsiast?

8 Answers | Asked by Jenny Gabriel 1292 days ago
Answered by Gretchen Eisenberg 1292 days ago
Personally, I'm NSPA Certified but am going to be NASM certified within months. The NCCA accreditation is important, no... read more