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Yves Lavoie

T8W 2P9

Questions Answered by Yves Lavoie

Results 1-2 of 2

Non-Traditional circuit workout design variables...

7 Answers | Asked by Yves Lavoie on Jan 21, 2012

Answered by Yves Lavoie on Jan 22, 2012

Agreed. I often use single leg and unilateral movements as part of my workouts. However, I was looking for ideas on how to mix-up the order of sets and reps. For example here's what I did with a client today, which worked with moderate success. I kept the exercises simpler than usual, just to see...

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Athletic Trainers: Do you use cryotherapy?

6 Answers | Asked by Ryan Halvorson on Jan 05, 2012

Answered by Yves Lavoie on Jan 14, 2012

Here's my philosophy on cryotherapy. I have done a bit of research into this, and since I haven't found any suitable explanation to my questions, I'm sticking with my theory... I think cryotherapy is unneccesary. Swelling is the body's natural reaction to an injury. I have never heard anybody exp...

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