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Yulia Grosheva

Moscow 121099

Questions Answered by Yulia

Results 1-8 of 8

When is the best time to do flexibility exercises?

16 Answers | Asked by Jason Davis on Jul 21, 2011

Answered by Yulia Grosheva on Jun 23, 2014

I teach stretching classes for dancers (non-professional mostly) and our rule is stretch often. So generally speaking any time is great for stretching. We do contract our muscles a lot during the day, don't we? Why not stretch them often? The important thing is WHAT KIND of stretching you have in mi...

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What is are simple, successful incentives to keep clients coming back?

6 Answers | Asked by Kelly Cannon on Jun 18, 2014

Answered by Yulia Grosheva on Jun 20, 2014

I'll share some of my tips, but I teach dance-based workouts so they may not work for everyone. One good thing to do is to encourage social activities that makes them workout buddies, we chat, we laugh, I would bring up a topic for them to talk about when they go to change after class. I make little...

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i just bought 4 online quizzes to take to renew my certificate, however I cannot find where the quizzes are located. Please adv

1 Answer | Asked by jamie anderson on May 29, 2014

Answered by Yulia Grosheva on Jun 06, 2014

When you get your e-mail confirmation for those quizzes, it should have direction where they are located. Try to go to My Account on top of the page, and there you look for My Education tab.

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As trainers, how do you stay motivated?

23 Answers | Asked by Andrea Johnson on Oct 13, 2011

Answered by Yulia Grosheva on Jun 03, 2014

I have my support group - my friends are instructors as well and we get together all the time, to train together, challenge each other, motivate each other, talk, complain, learn, share... They help me stay motivated. I've also noticed that as long as you keep learning something new, motivation ...

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How do you stay motivated to get your own workouts done, when you are training all day long?

21 Answers | Asked by Tony Cress on Jul 26, 2011

Answered by Yulia Grosheva on Jun 03, 2014

I get together with my girls, they are all instructors as well, and we have our regular 2-hour trainings 2 or 3 times a week, we usually warm up on our own and then decide what we want to work on, share new information on exercises and techniques, compose routines together, challenge each other and ...

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I have such bad posture from sitting at a desk all day, do you have any suggestions for exercise I can do to help?

11 Answers | Asked by Jodi Meadow on Jun 16, 2011

Answered by Yulia Grosheva on Jun 03, 2014

I always say that your body is a reflection of your life style, and if you want adjustments, you might think about introducing adjustments to your life style, it sound like a big thing, but it's actually not. In fact, recognizing that you need to work on your posture is already a big step into it. F...

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Is the Insanity workout program bad for your knees?

14 Answers | Asked by Meredith Wyman on Jun 14, 2011

Answered by Yulia Grosheva on Jun 03, 2014

Body alignment problems are often the cause for knee pains, not exercise programs. Exercise programs just point those problems out, like a magnifying glass. I think a proper assessment and certain personalized modifications to the programs are always a good idea, even if it's a group class, it's alw...

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What Do You Do If Your Client Comes To His Session With A Bad Attitude After A Bad Day?

22 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Yulia Grosheva on Jun 03, 2014

I remind my clients to focus on what they are doing right now, and I always stress the importance of body and mind being there, if you let your mind wander off while they are training, it's not making them feel good and it's not getting any results and it can be a cause for injury. I do mostly dance...

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