Questions Answered by Yulia

When is the best time to do flexibility exercises?

15 Answers | Asked by Jason Davis 1406 days ago
Answered by Yulia Grosheva 339 days ago
I teach stretching classes for dancers (non-professional mostly) and our rule is stretch often. So generally speaking an... read more

What is are simple, successful incentives to keep clients coming back?

6 Answers | Asked by Kelly Cannon 344 days ago
Answered by Yulia Grosheva 342 days ago
I'll share some of my tips, but I teach dance-based workouts so they may not work for everyone. One good thing to do is ... read more

i just bought 4 online quizzes to take to renew my certificate, however I cannot find where the quizzes are located. Please adv

1 Answer | Asked by jamie anderson 364 days ago
Answered by Yulia Grosheva 356 days ago
When you get your e-mail confirmation for those quizzes, it should have direction where they are located. Try to go to M... read more

As trainers, how do you stay motivated?

22 Answers | Asked by Andrea Johnson 1323 days ago
Answered by Yulia Grosheva 359 days ago
I have my support group - my friends are instructors as well and we get together all the time, to train together, challe... read more

How do you stay motivated to get your own workouts done, when you are training all day long?

19 Answers | Asked by Tony Cress 1401 days ago
Answered by Yulia Grosheva 359 days ago
I get together with my girls, they are all instructors as well, and we have our regular 2-hour trainings 2 or 3 times a ... read more

I have such bad posture from sitting at a desk all day, do you have any suggestions for exercise I can do to help?

10 Answers | Asked by Jodi Meadow 1441 days ago
Answered by Yulia Grosheva 359 days ago
I always say that your body is a reflection of your life style, and if you want adjustments, you might think about intro... read more

Is the Insanity workout program bad for your knees?

13 Answers | Asked by Meredith Wyman 1444 days ago
Answered by Yulia Grosheva 359 days ago
Body alignment problems are often the cause for knee pains, not exercise programs. Exercise programs just point those pr... read more

What Do You Do If Your Client Comes To His Session With A Bad Attitude After A Bad Day?

18 Answers | Asked by Sandy Todd Webster 1491 days ago
Answered by Yulia Grosheva 359 days ago
I remind my clients to focus on what they are doing right now, and I always stress the importance of body and mind being... read more