I teach stretching classes for dancers (non-professional mostly) and our rule is stretch often. So generally speaking any time is great for stretching...
I'll share some of my tips, but I teach dance-based workouts so they may not work for everyone. One good thing to do is to encourage social activities...
When you get your e-mail confirmation for those quizzes, it should have direction where they are located. Try to go to My Account on top of the page, ...
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