Yossi Montrose

I am passionate about changing the way people train in the fitness industry. I focus on sustainability as opposed to quick fixes. Fitness is more of lifestyle for me. My expertise is exclusively on the stability ball on which I have trained on for 9 years. It is the safest and most effective and has sustainable results.

IDEA Author/Presentor

About Me


  • BA, Business Administration / Marketing , Boston College

Years Experience


Certifications / Trainings

IFPA - Strength Ball Training Specialist
Not Verified

CPR Certified

AED Certified

Additional Information


$75.00 / hr, this is private training, group training is $20 per person and semi private training is $50 per person

Payment Methods


Awards & Accomplishments

  • developed over 1800 exercises on the stability ball
  • standing on the ball for 2 hour 30 minutes, jumping from 2 to 2 stability balls.
  • helped get a golfers handicap down from 25 to 15 and improve there distance by 80m
  • Standing on the ball on 1 leg
  • jumping from 2 to 2 stability balls.

Languages Spoken




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