Questions Answered by Whitney

What are your thoughts on dairy? Should it be avoided?

9 Answers | Asked by Magali Sparks 1294 days ago
Answered by Whitney Tillson 1206 days ago
It is a personal decision, however I think there is one thing everyone should consider before consuming dairy. Know whe... read more

What are your thoughts on shape up shoes?

18 Answers | Asked by Shawn Strickland 1303 days ago
Answered by Whitney Tillson 1206 days ago
I do not think shape-up shoes are any more effective than any other fitness shoe. However, if owning a pair are going t... read more

I came across this statement while reading today. What are your thoughts? See below.

7 Answers | Asked by Joanne Duncan-Carnesciali 1206 days ago
Answered by Whitney Tillson 1206 days ago
Physical activity is something we just do. For most, it is human nature. The complexities may exist, but they are for ... read more

I came across this statement while reading today. What are your thoughts? See below.

7 Answers | Asked by Joanne Duncan-Carnesciali 1206 days ago
Answered by Whitney Tillson 1206 days ago
I think, for a novice, they need to just begin engaging in some sort of physical activity they enjoy. If someone were t... read more

As trainers, how do you stay motivated?

22 Answers | Asked by Andrea Johnson 1207 days ago
Answered by Whitney Tillson 1206 days ago
I know that I have to get my own exercise in early in the day or chances are, it won't happen. I remind myself how good... read more

If a client was not losing weight, but losing inches, how would you keep the client motivated to stick with you?

13 Answers | Asked by Jonathan Amos 1339 days ago
Answered by Whitney Tillson 1339 days ago
Keep their focus on the positive results of their workouts with you such as the loss of inches, are they feeling better,... read more