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It is a personal decision, however I think there is one thing everyone should consider before consuming dairy. Know where it is coming from. The clo...
I do not think shape-up shoes are any more effective than any other fitness shoe. However, if owning a pair are going to motivate someone to exercise...
Physical activity is something we just do. For most, it is human nature. The complexities may exist, but they are for someone engaging in studies to...
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Mount Bethel, PA 18343-5543
on Sep 07, 2012
Whitney is an excellenct personal trainer. She explains all the exercises and what they are doing for me. She is constantly encouraging me. It's only been a week and I can already see and feel a difference. I look forward to working with her for awhile.
by Marla Benson
on Sep 06, 2012
I could NEVER have finished the Tough Mudder at my mid-forties if it hadn't been for Whitney's coaching. She cares about the whole person and knows how to build your strength, stamina and confidence.
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