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Wendy Highland

Deland, FL 32720
Contact Wendy
Pilates Instructor Personal Trainer Yoga Instructor
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About Me

I became an ACE-certified trainer in 1999 and have been helping people change their lives ever since! I believe in regular exercise along with sensible eating to achieve fitness goals. I do not believe in fad dieting, starvation or excessive exercising. Balance is essential to all aspects of life... moreI became an ACE-certified trainer in 1999 and have been helping people change their lives ever since! I believe in regular exercise along with sensible eating to achieve fitness goals. I do not believe in fad dieting, starvation or excessive exercising. Balance is essential to all aspects of life, including our fitness efforts. Different people have different goals and there is no one-size-fits-all program. I listen to each client as a unique individual and taylor their program based on their needs and experiences. less
Profession
Pilates Instructor, Personal Trainer, Yoga Instructor
Expertise
Activities:
Body Leverage/Bodyweight Training, Cardio Machines, Circuit Training, Core Conditioning, Dancing, Mind & Body, Personal Training, Pilates, Stretching/Flexibility, Swimming, Walking, Water Fitness, Yoga
Specialties:
Cardio Workouts, Core Training, Fat Loss, Fitness Assessment, Flexibility, Food and Cooking, Group Exercise, Mind-Body Fitness, Personal Training, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training
Degrees
Certified Personal Trainer, Pilates, Yoga, American Council on Exercise, YogaFit
Years Experience
9-10 years
ACE - Personal Trainer
Verified
American Heart Association
American Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency

Additional Information

Rate
$35.00 / hr
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Lifesaver Award for helping provide rescue services to a member
Languages Spoken
English
Gender
Female
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Follow My Updates

Wendy's Recent Blog Posts

How to Get Fit

Posted on August 10, 2010

How to Get

Posted on August 10, 2010

Get Fit!

Posted on August 10, 2010
View All Blog Posts
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