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Its exactly how Karin mentioned it, but to go go a little more in depth I would say muscle memory is the activation of motor neurons, and parts of the...
Well that depends on how extravagent you wanna be with your lessons. not much space at all is needed if you do an on the spot circuit type session - ...
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Lebanon, PA 17042
Trains within 25.00 miles of 17042
by Kim Heagy
on Mar 06, 2012
Wayne, is a wonderful trainer. He pushes you far enough to gets results yet also adjusts to what your restrictions or body limitations. I work full time and attend college so the fact that he is mobile and comes to me with equipment is invaluable. I would fully recommend him to anyone but especially to a person with a full schedule with limited time to head to a gym.
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