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I love burpees and squat jumps. You can do squat jack legs and skate hops too. Also squat one hop forward two backs those are a killer!! High knee run...
Debbie 30 minutes a day is not enough workout time for weight loss. Maybe you are not eating enough calories with the nutritional value you need. Too ...
Second baby weight is the hardest to lose, not impossible just a little more work. Hormones play a big key sometimes women will go into a sort of temp...
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