Palm Beach Gardena, FL 33418
I have been interested in fitness since my teens. In the late 70s I got a job at a gym as a fitness instructor. After that time, I changed careers, I stayed committed to working out at gyms doing strength training, etc. Several years ago I decided that I wanted to work at something that I had a passion for. At that time, I started studying and became a certified personal trainer. I continue to take weekend workshops and self study courses to learn new things, sharpen my skills and to specialize in training baby boomers and seniors. I worked at LA Fitness for 2 1/2 years and now train clients privately. I have trained many people who have had previous injuries from working out or have had hip or knee replacements. I've also helped people avoid having to have rotator cuff surgery. I love what I do and hope that I help my clients find an enthusiasm toward exercise. After I created a studio in my new home, I purchased a vibration platform machine. My clients get benefits from using it as a warm up before their sessions and/or a cool down afterwards. Many of my clients enjoy our training sessions being in their pool since you can do so much more in the water and it's like play time!
I continue to take workshops regarding personal training and this year I took a Silver Sneakers Mobility workshop as well as a Circuit workshop. I hope to be teaching Silver Sneakers classes soon!