Formerly a student of Romanian gymnastics, long distance running, and karate, I became a personal trainer during my quest to become healthy again following a life-threatening surgery. The journey to achieving optimal health allowed me to truly understand the importance of planned nutrition with exercise to allow healing, growth, and recovery. My true skill is nutritional food preparation, meal planning, and handling complicated women's issues (PCOS, Endo, PMS and other hormonal imbalances). I am known as the 'glutenfreecoach' on Instagram where I posts some of my amazing healthy recipes and ways to prepare favourite dishes using only clean and nutrient-dense ingredients. After years of researching nutrition on my own, I am now enrolled to become a Holistic Nutritionist at Canadian Schools of Natural Nutrition (CSNN). With the sum of my experiences, knowledge, and education, I am confident that I can help anyone find the solutions to their fitness and health hurdles. CERTIFICATIONS: Certified Personal Trainer Specialist (Can-Fit-Pro); Sports Nutrition for Recreational & Competitive Athletes (Can-Fit-Pro; Poliquin Level 1 Strength & Conditioning Coach - City (PICP, Derek Woodske and Ryan Faehnle); DTS Functional Assessment, Exercise and Program Design (Darby Training Systems, Kevin Darby); GRAVITY System Training Instructor (Total Gym); TRX Suspension Training (Fitness Anywhere); CPR certified.
64 Louth Street
St. Catharines, ON L2S2T4
Trains within 25.00 miles of L2S2T4