20 Minute Full Body Workout with Victoria Harris in the comfort of your own home. 1) Ab Crunch - 20 reps 2) Pushup - 10 reps 3) Bridge - 20 reps (hold each for 5 sec) 4) Leg Curl - 10 reps 5) Ball Pass - 20 reps Repeat 4 times for a total of 5. If you want your own personalized home workout, let Victoria help you! 386.855.0094
Use this video to do a basic ab workout! Get your body in shape for summer by repeating the circuit below 4 times: 1) 16 Basic Crunches 2) 8 90 degree Crunches 3) 20 Russian Twist 4) 12 Crunch (or Situp) Kickouts
This video was created for a client who is a model in Japan and is needing to tighten and tone her waist line. Do you need a workout created just for you, like Laura? Call and let me know! 386.855.0094.
Do this fun-filled, energizing workout 3 times throughout the day to keep your body burning calories and energetic! Want more personalization? Call Victoria! 386.855.0094