About Me

Hi. I am a Master Personal Trainer and Cancer Exercise Specialist in St. Louis, Missouri. I train at ROCK Workout which is located 3 blocks from Hwy 64/40. My training techniques offer a wide-array of exercise categories for all levels of clients, specializing in corrective exercises. I've recent... more less
Years Experience
21-25 years
CI - Master Fitness Specialist Certificate Program
CI - Optimal Performance Training Certificate Program
LeMond - LeMond Group Cycling Advanced Training
Pending Verification
LeMond - LeMond Group Cycling Foundation Training
Pending Verification
TRX - TRX Group Suspension Training Course
Not Verified
TRX - TRX Suspension Training Course
Not Verified
TRX - TRXcSuspensioncTrainingcCourse
Not Verified
Sports Trac - Precision Cycling
Agency Unavailable
Cancer Exercise Training Institute - Cancer Exercise Specialist
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
AFAA - Personal Trainer Certification
Agency Unavailable
NBFE - Personal Fitness Trainer Certification
Agency Unavailable
American AED/ CPR Association
American AED/CPR Assoc
American AED/CPR Assoc
American CPR/AED Association

Valeri's Locations

Rock Workout - Owner/Manager
3001 Locust Street Suite 103, St. Louis, MO 63103
www.rockworkout.com | 3145317625
Rock Workout - Owner/Manager
Within 10 miles of 63103 (Mobile Training Radius)
www.rockworkout.com | 314.531.7625

Additional Information

Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Voted "Best All-n-One Gym" by Alive Magazine 2010
Voted "Best Group Fitness Classes" by Alive Magazine 2011
Voted Best Boot Camp by Alive Magazine for St. Louis 2012
Nationally Board Certified Personal Trainer
Languages Spoken
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Client Reviews/Comments

3 reviews
Kel Delaloye
On Jan 12, 2012
If you want to be challenged and motivated, there's no better gym in St. Louis. Rock Workout is the best. Classes are fun and they push you to your limit; hands-down the best personal training; and an overall great studio where you can get a serious workout!
Michelle McWhorter
On May 09, 2011
Personal training at it's best. Classes are limitless. You will work hard but the results are worth it! I live in St. Charles but drive to Rock to work out. There isn't a better gym around...
Mischa Truong-Tran
On Mar 04, 2011
I have been a member of several different gyms, but have never found a better personal trainer than Val. She is so knowledgable, helpful, and motivational. If you have any trouble getting started, Val will get you on the right path!

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