Valeri Strang

Hi. I am a Master Personal Trainer and Cancer Exercise Specialist in St. Louis, Missouri. I train at ROCK Workout which is located 3 blocks from Hwy 64/40. My training techniques offer a wide-array of exercise categories for all levels of clients, specializing in corrective exercises. I've recently accepted a adjunct teaching position with the Cancer Exercise Training Institute; educating and certifying Personal Trainers, Yoga and Pilates instructors. My goal is to design health fitness programs that enhance life for everyone, (especially "cancer conquerors" - during cancer treatments and beyond) and EDUCATE EACH CLIENT as they achieve their fitness goals.

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Verified Cert/Training

About Me


Certifications / Trainings

CI - Master Fitness Specialist Certificate Program
CI - Optimal Performance Training Certificate Program
LeMond - LeMond Group Cycling Foundation Training
Pending Verification
LeMond - LeMond Group Cycling Advanced Training
Pending Verification
AFAA - Group Exercise Certification
AFAA - Personal Trainer Certification
TRX - TRX Suspension Training Course
Not Verified
TRX - TRXcSuspensioncTrainingcCourse
Not Verified
TRX - TRX Group Suspension Training Course
Not Verified
NBFE - Personal Fitness Trainer Certification
Agency Unavailable
Cancer Exercise Training Institute - Cancer Exercise Specialist
Agency Unavailable
Sports Trac - Precision Cycling
Agency Unavailable

CPR Certified

American AED/ CPR Association
Expires: Dec 31, 1969
American AED/CPR Assoc
Expires: Dec 31, 1969

AED Certified

American AED/CPR Assoc
Expires: Dec 31, 1969
American CPR/AED Association
Expires: Dec 31, 1969

Additional Information


$0.00 / hr

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • Voted "Best All-n-One Gym" by Alive Magazine 2010
  • Voted "Best Group Fitness Classes" by Alive Magazine 2011
  • Voted Best Boot Camp by Alive Magazine for St. Louis 2012
  • Nationally Board Certified Personal Trainer

Languages Spoken




3 Reviews

5.0 out of 5 Stars

  • by Kel Delaloye on Jan 12, 2012

    If you want to be challenged and motivated, there's no better gym in St. Louis. Rock Workout is the best. Classes are fun and they push you to your limit; hands-down the best personal training; and an overall great studio where you can get a serious workout!

  • by Michelle McWhorter on May 09, 2011

    Personal training at it's best. Classes are limitless. You will work hard but the results are worth it! I live in St. Charles but drive to Rock to work out. There isn't a better gym around...

  • by Mischa Truong-Tran on Mar 04, 2011

    I have been a member of several different gyms, but have never found a better personal trainer than Val. She is so knowledgable, helpful, and motivational. If you have any trouble getting started, Val will get you on the right path!