ROCHESTER, NY 14609-4202
I have been an ACE certified professional since 2006. I have recently added my third certification of Lifestyles and Weight Management Consultant. I also am a certified Spinning instructor. I also have been trained in the Stott method of the Reformer and this December in the Chair.
I got into the fitness profession because I am someone who understands the struggles that people go through to lose weight, to get fit and trying to maintain it. I have lost and gained weight just like everyone else. I want to help people lose it for that last time! I can help you through those obstacles that life throws at you!
I work as a trainer and fitness instructor at the JCC in Brighton, and I am also a mobile personal trainer. I am the owner of Active Bodies Active Minds where I bring the gym to you. I have my own equipment and bring it to your house. You can now train in the comfort and privacy of your own home!
I am very passionate about helping people with their goals. I customize the workout to what your goals are. We can also work on nutrition and lifestyle coaching! Whatever it is that I can do to help you get to where you want to be!
ACE - Certified Group Fitness Instructor
ACE - Certified Personal Trainer
DA - Drums Alive - Basic Training
TRX - TRX Group Suspension Training Course
ACE - Certified Health Coach
Spinning - Certified Spinning Instructor (STAR 1)
Merrithew™ - IR or CMR - Reformer (L1)