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Tyler Freitag

TINLEY PARK, IL 60477-1328

Questions Answered by Tyler

Results 1-10 of 10

Elliptical trainer and tight hip flexors

4 Answers | Asked by Fran Johnson on Mar 12, 2017

Answered by Tyler Freitag on Mar 13, 2017

I don't see anything wrong with that, it's better than something like a recumbent bike or rowing machine (because of the standing upright position on an elliptical). Teach the client about movements like posterior and anterior pelvic tilting. What I like to do as a dynamic stretch for my hip flexors...

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Would you be interested in building your own brand and being your own boss in a facility designed exclusively for trainers?

4 Answers | Asked by Cathy Serif on Mar 12, 2017

Answered by Tyler Freitag on Mar 13, 2017

For me, the facility would need to have the big fun toys - tires, ropes, stones, sleds, and plenty of squat racks.

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What is the fastest way to obtain clients when you train at an apartment gym, client homes, outdoors, etc.?

6 Answers | Asked by David Nguyen on Mar 08, 2017

Answered by Tyler Freitag on Mar 12, 2017

All of the answers above are great. I'd like to add - be patient yet consistent. It takes awhile to get a solid client base; I've been a trainer for 4 months & it's definitely tested my patience; if you're willing to make it work then you can do it!

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How to gain mass on overall body ?

2 Answers | Asked by Raghav Vashisht on Mar 01, 2017

Answered by Tyler Freitag on Mar 06, 2017

Follow a full body, strength training routine - starting strength and stronglifts 5x5 are awesome beginner programs. It looks roughly like this: Workout A: 3-5 sets of 5 reps Bench Press (or chest machine if beginner) Bent-over-row (or back machine) Deadlifts (or leg press machine) Workou...

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Need Help with Podcast Content!

3 Answers | Asked by Denise Lee on Feb 28, 2017

Answered by Tyler Freitag on Mar 06, 2017

Expel the myth that strength training is only just for men! All women should throw out those pink dumbbells and lift HEAVY! :)

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Loose Skin?

5 Answers | Asked by Anastasia Juliette on Mar 06, 2017

Answered by Tyler Freitag on Mar 06, 2017

You have to define what 'toning' workout you plan to do. Also, everyone's skin elasticity is different. I HIGHLY recommend strength training as part of your routine. Strength training will give you muscles, the more mass that fills up the skin the less 'loose' it will appear. But remember, you'll st...

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Does anyone think there is any benefit to climbing a stepper machine backwards?

5 Answers | Asked by Tracie Renschen on Feb 08, 2017

Answered by Tyler Freitag on Feb 20, 2017

The quadriceps will do a bit more of the work than if it were to be facing the normal direction, but in all honesty, it's not worth it. You'll be hitting the back of your ankles on the steps and might trip and fall. Try it on an inclined treadmill instead!

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I'm looking for new ways to help an 83 year old out of shape male learn how to get up from the floor

5 Answers | Asked by Cristine Caivano on Feb 15, 2017

Answered by Tyler Freitag on Feb 20, 2017

I think the BOSU will be your best friend in this, as balance is very important in that whole process. I've also used a smith machine bar to work with modified pushups and pullups, as many seniors don't have the strength to do them with just their bodyweight; seniors need the strength to push from t...

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Has anyone seen or had experience with a Planet Fitness closing down or going out of business?

3 Answers | Asked by Chris Diao on Feb 11, 2017

Answered by Tyler Freitag on Feb 13, 2017

There's about 4 planet fitness locations within a 10 mile radius of me, they're all really booming.

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how to host a fitness conference in my local area.

3 Answers | Asked by Yolanda Torres on Jan 29, 2017

Answered by Tyler Freitag on Jan 30, 2017

Well, the first thing you would have to do is choose what your conference or workshop would be about. Do you want to host something with exercise involved, or will it be more of a 'teacher to student' kind of thing? I think teaching parents how to get their kids active and involved would be a great ...

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