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Muscle memory relating to fitness involves repitition of the systems of the body understanding placement of current and new movement patterns. Each s...
Hey Michael, I was relating the brain freeze to a sharp headache. It turns out that the person I was working with had some hearing loss, and the func...
Thank you for the responses! I should have been more specific in the question, but I was considering a regular single under median pace. I will be d...
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