Tia Wayling

Creston, BC V0B 1G0, CA

Questions Answered by Tia

What are some ideas for assignments for a college level fitness class?

5 Answers | Asked by Jonathan Glick 696 days ago
Answered by Tia Wayling 689 days ago
You could get them to learn a technical lift like a power clean, deadlift, etc and have them hand in a video of themselv... read more

I am new to teaching circuit classes and need ideas on how to make it flow. 45 min class, max. 15 people. Thx!

7 Answers | Asked by Christine Hall 689 days ago
Answered by Tia Wayling 689 days ago
I find that one minute at a station is great for beginners because it gives them a chance to feel comfortable with the e... read more