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I agree with most everyone's answers. I prefer more simple pieces of equipment. Machines are great for beginners but it's very temporary until they ar...
You could get them to learn a technical lift like a power clean, deadlift, etc and have them hand in a video of themselves performing those lifts. Bri...
I find that one minute at a station is great for beginners because it gives them a chance to feel comfortable with the exercise at a low weight especi...
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Creston, BC V0B 1G0
312 19th Ave NCreston, BC V0B 1G0
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