Troy Knudson

Glendale, CA 91202

Questions Answered by Troy

Results 1-10 of 31

Id like to know the everyone's opinion on stretching between sets when doing strength training.

6 Answers | Asked by Tanya Rzecki on Jul 24, 2014

Answered by Troy Knudson on Jul 24, 2014

I have found that correct stretching in between sets for weight training has been very beneficial. Either stretching the muscle you are training or corrective stretching. By corrective I mean that if you are doing bridges working someones glutes then if you stretch their hip flexors in between...

Read More

How did you decide which area of fitness was the best for you?

9 Answers | Asked by Missy Reece on May 19, 2014

Answered by Troy Knudson on May 19, 2014

Go into what you enjoy most! Pick an area that you would love to excel in! Tag along with other trainers and therapists and see if you have what it takes to do what they do and enjoy it along the way. What talents do you have? What area do people really appreciate your help with? Who wou...

Read More

I am looking for certified trainers in the South Tampa / Tampa area.

2 Answers | Asked by Kirsten Becker on May 16, 2014

Answered by Troy Knudson on May 19, 2014

google "personal trainers south tampa" also thumback wiki get you 5 quotes

Read More

Best time for Ab workout? The begining or end of workout?

9 Answers | Asked by Bluma Felix on May 18, 2014

Answered by Troy Knudson on May 19, 2014

First you do an evaluation, body movements and strength tests. If you find that your client is really lacking in core strength or function then you could do a general warmup on a treadmill or something the do your core work ( and don't forget that the glutes are the core stabilizers of the poste...

Read More

Guidelines for weight loss

3 Answers | Asked by Jean Abeles on May 13, 2014

Answered by Troy Knudson on May 13, 2014

The physical activities guidelines are at http://www.health.gov/paguidelines/pdf/paguide.pdf and the diet guidelines are at http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pd... although these are 2010 they will be updated for 2015 so I guess this is as current as yo...

Read More

What type of questions come in LIFESTYLE AND WEIGHT MANAGEMENT SPECIALIST course exam from NESTA..........

1 Answer | Asked by Mitali Mathur on May 13, 2014

Answered by Troy Knudson on May 13, 2014

It looks like some of the terms you need to study are here http://quizlet.com/Management

Read More

Where do you buy a small ball cut in half that you strap onto your feet?

1 Answer | Asked by Troy Knudson on May 13, 2014

Answered by Troy Knudson on May 13, 2014

Found them Chango Paws http://www.scriphessco.com/products/chango-paws-pair-2/

Read More

in the supine hip extension with a swisball on the feet. Palms should be facing up because??

5 Answers | Asked by Pablo Jose Borja on Mar 13, 2014

Answered by Troy Knudson on May 01, 2014

Generally palms up because you can then stabilize the scapula with retraction and depression. The Scapula musculature is the back top side of your core stabilizers. You will probably find your clients shrugging and rounding their shoulders while lying on the floor. You can also place the hands...

Read More

biomechanics

3 Answers | Asked by JEAN HAMILTON on Apr 09, 2014

Answered by Troy Knudson on May 01, 2014

They probably move patients around quite a bit so showing them the mechanics of properly helping someone out of bed, rolling them over and picking up stuff properly and sitting at the computer properly etc. Troy Knudson www.trainingwithtroy.com

Read More

What are the benefits of vitamin D3?

1 Answer | Asked by Caroline Duncan on Apr 29, 2014

Answered by Troy Knudson on May 01, 2014

Benefits of Vitamin D3 Vitamin D3 promotes calcium's absorption and functions for teen's and children's healthy teeth and bones, prevents loss of bone mass, and treats bone disorders. It protects against adult and elderly muscle weakness and immune system issues, and lowers the risk of colon, ...

Read More