Questions Answered by Troy

Id like to know the everyone's opinion on stretching between sets when doing strength training.

6 Answers | Asked by Tanya Sutton 218 days ago
Answered by Troy Knudson 218 days ago
I have found that correct stretching in between sets for weight training has been very beneficial. Either s... read more

How did you decide which area of fitness was the best for you?

5 Answers | Asked by Missy Reece 283 days ago
Answered by Troy Knudson 283 days ago
Go into what you enjoy most! Pick an area that you would love to excel in! Tag along with oth... read more

I am looking for certified trainers in the South Tampa / Tampa area.

2 Answers | Asked by Kirsten Becker 287 days ago
Answered by Troy Knudson 284 days ago
google "personal trainers south tampa"

also thumback wiki get you 5 quotes read more

Best time for Ab workout? The begining or end of workout?

5 Answers | Asked by Bluma Felix 284 days ago
Answered by Troy Knudson 284 days ago
First you do an evaluation, body movements and strength tests. If you find that your client is really lack... read more

Guidelines for weight loss

2 Answers | Asked by Jean Abeles 289 days ago
Answered by Troy Knudson 289 days ago
The physical activities guidelines are at http://www.health.gov/paguidelines/pdf/paguide.pdf and the diet g... read more

Where do you buy a small ball cut in half that you strap onto your feet?

1 Answer | Asked by Troy Knudson 290 days ago
Answered by Troy Knudson 290 days ago
Found them Chango Paws http://www.scriphessco.com/products/chango-paws-pair-2/ read more

in the supine hip extension with a swisball on the feet. Palms should be facing up because??

5 Answers | Asked by Pablo Jose Borja 350 days ago
Answered by Troy Knudson 302 days ago
Generally palms up because you can then stabilize the scapula with retraction and depression. The Scapula musculature i... read more

biomechanics

3 Answers | Asked by JEAN HAMILTON 323 days ago
Answered by Troy Knudson 302 days ago
They probably move patients around quite a bit so showing them the mechanics of properly helping someone out of bed, rol... read more

What are the benefits of vitamin D3?

1 Answer | Asked by Caroline Duncan 303 days ago
Answered by Troy Knudson 302 days ago
Benefits of Vitamin D3 Vitamin D3 promotes calcium's absorption and functions for teen's and children's hea... read more