Questions Answered by Travis

Best way for women to burn fat?

20 Answers | Asked by Wendy Stewart 1320 days ago
Answered by Travis Lott 901 days ago
A trainer who tells a client or a female to avoid weights obviously doesn't know what they're talking about. However in... read more

What do you think is the overall best way to burn fat in a workout?

15 Answers | Asked by Tacara Daniel 918 days ago
Answered by Travis Lott 901 days ago
HIIT is obviously one of the most very effective calorie burning workout styles you can do doing a workout. Your body i... read more

how do I contact Idea

4 Answers | Asked by Linda Sproull 1237 days ago
Answered by Travis Lott 1237 days ago
IDEA Health & Fitness Association 10455 Pacific Center Court San Diego, CA 92121 Phone: (858) 535-897... read more

Liability/Health History Forms

6 Answers | Asked by Andrew Halligan 1238 days ago
Answered by Travis Lott 1237 days ago
Another popular site besides ideafit.com is the following: http://insureyourclub.com/personal/nasm-program.php ... read more