Travis Lott

Provo, UT 84604

Questions Answered by Travis

Results 1-4 of 4

Best way for women to burn fat?

20 Answers | Asked by Wendy Stewart on Aug 20, 2011

Answered by Travis Lott on Oct 12, 2012

A trainer who tells a client or a female to avoid weights obviously doesn't know what they're talking about. However in my experience, this seems to be the most popular question asked by females. Many females avoid weights like the plague and think they will get "bulky" by lifting more than a 5 lb...

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What do you think is the overall best way to burn fat in a workout?

16 Answers | Asked by Tacara Daniel on Sep 25, 2012

Answered by Travis Lott on Oct 12, 2012

HIIT is obviously one of the most very effective calorie burning workout styles you can do doing a workout. Your body is working at a much higher level, your heart rate is elevated, and therefore demands more energy. Once glycogen levels are depleted, fat stores are burned. So I guess you've answ...

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how do I contact Idea

4 Answers | Asked by Linda Sproull on Nov 11, 2011

Answered by Travis Lott on Nov 11, 2011

IDEA Health & Fitness Association 10455 Pacific Center Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-free: (800) 999-4332, ext. 7 Fax: (858) 535-8234

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Liability/Health History Forms

6 Answers | Asked by Andrew Halligan on Nov 10, 2011

Answered by Travis Lott on Nov 11, 2011

Another popular site besides ideafit.com is the following: http://insureyourclub.com/personal/nasm-program.php

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