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Travis Grosjean

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Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Sports Conditioning Pro
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About Me

It is my passion to educate and lead others to live an active and healthy lifestyle. Through my own experience I understand what it takes to maintain a healthy lifestyle. As a past college track athlete I have over a decade of athletic training, competing and fitness experience. I started running in... moreIt is my passion to educate and lead others to live an active and healthy lifestyle. Through my own experience I understand what it takes to maintain a healthy lifestyle. As a past college track athlete I have over a decade of athletic training, competing and fitness experience. I started running in fourth grade and it led me to coaching and college. But, after college, I entered the realm of 9-5, ceased running, worked long hours and entertained heavily. Gradually, I gained weight reaching 195 lbs. I knew that I had to commit to making realistic changes to get back in shape and to improve the quality of my life. Today, at 30+ lbs lighter, leaner and meaner, I enjoy indulgences in moderation, focus on a balanced life, have rekindled my passion for running and have found a new passion in challenging core and stabilization workouts. Whether you are training for a marathon, sports performance, bigger muscles, increased mobility, trying to shed a few pounds, or trying to get your body back, I have the expertise to get you there. Get ready to set goals, be inspired, see and feel results and have FUN! I believe that everyone can benefit from having a personal trainer. Not only will you have a sustained sweat, maximum calorie burn and challenging workouts, but during our sessions, you’ll set and work towards personalized, realistic, measurable physical and nutritional goals. I craft each workout for you to see and feel results safely and efficiently. And, not to forget the journey, you’ll be having FUN and will thrive in a positive, casual, safe environment. Life is too short for a boring workout, or even worse, no workout. Don’t put off your health another day. Whether you are a professional athlete or a working professional, let’s get started! Let me bring my experience, passion and knowledge to you and inspire you to reach and sustain your personal success! less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Sports Conditioning Pro
Expertise
Activities:
Boot Camps, Circuit Training, Core Conditioning, Jogging, Kettlebells, Personal Training, Rowing, Running, Stretching/Flexibility, Track and Field, Triathlon, TRX (Suspension Training), Walking, Water Polo
Specialties:
Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Executive Fitness, Family Fitness, Fat Loss, Fitness Assessment, Flexibility, Injury Prevention, Kids' Fitness, Kinesiology, Lower Back Pain, Men's Fitness, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
AS Advanced Health and Fitness, Bryan College
Bachelor's Degree Social Science, California State University of Sacramento
Years Experience
NASM - Certified Personal Trainer (CPT)
Verified
TRX - TRX Suspension Training Course
Verified
American Safety & Health Institute
American Safety and Health Institute
Liability Insurance
Fitness & Wellness Insurance Agency
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Travis's Success Stories

Lost the Baby Weight. Now Have Modeling Offer.

September 27, 2011

Totally TRX. Vacation ready. Tons of Fun!

September 27, 2011

College Student Gets Back Into Fitness!

September 27, 2011
View All Success Stories
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