Tony Faulkner

Questions Answered by Tony

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Differentiating Internal and External Oblique Training - LPHC Disorder

2 Answers | Asked by Katherine Coltrin on Mar 28, 2012

Answered by Tony Faulkner on Apr 04, 2012

I have only known sports specific athletes to be concerned with internal/external oblq's. In each case, the specific sport (i.e. roman grecko wrestling) training regimen (mat exercises and drills) was a better apporoach than a non-sport related exercise. The exception would be bodybuilding.

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How long does trapezius pain last?

8 Answers | Asked by Kathy Latham on Mar 31, 2012

Answered by Tony Faulkner on Mar 31, 2012

Besides the obvious suggestions, (I'm going to assume you are not an idiot and have already considered seeking medical advce), try allowing the area some seriuos time to heal itself, possibly two weeks off. You'd be surprised what time can do to an injury. Also, be sure to stay hydrated and balanced...

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I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?

14 Answers | Asked by Rodney Bull on Mar 29, 2012

Answered by Tony Faulkner on Mar 31, 2012

Try not to focus on her inner thing but instead add routines that concentrate on the larger leg muscles because they will feed off of the fat storage, from all over and that means eventually the inner thigh area.

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NHE who are they??

44 Answers | Asked by Nawrocki Fitness on Jan 20, 2012

Answered by Tony Faulkner on Mar 30, 2012

I don't get it? You tried to work there but you failed the exam and so now they are a scam? That doesn't make any sense. You don't buy anything so how did you get scammed?

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