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To Each His Own on this one. If you don't mind, don't worry about it. But if you think you have some crazy top secret intense workout secrets the re...
haha.. I have the same question running through my head at times. The problem is, if you have a high price point, unless you've totally sold your wo...
I'm going to say, if you go all out in those 30 minutes, you could see some strength gains for sure. As far as volume and intensity, that's going to ...
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