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Tony Cress

Henderson, NV 89074
Contact Tony
Club or Studio Owner Fitness Instructor Personal Trainer
  • Overview
  • Classes & Events
  • Videos
  • Blog
  • Answers

About Me

I've been involved in fitness since I was 11 years old, doing crunches during commercial breaks of cartoons. No. Really, I was. I've been pretty fascinated with sports, working out, and the like. I played college basketball, and used some of that experience, along with my certifications, to merg... moreI've been involved in fitness since I was 11 years old, doing crunches during commercial breaks of cartoons. No. Really, I was. I've been pretty fascinated with sports, working out, and the like. I played college basketball, and used some of that experience, along with my certifications, to merge, teamwork, and goals, into every workout I do with my clients. I'm very interested in my clients goals, as well as my own for them. Hope you guys love my "about me" section:) less
Profession
Club or Studio Owner, Fitness Instructor, Personal Trainer
Expertise
Activities:
Basketball, Body Leverage/Bodyweight Training, Choreography, Circuit Training, Core Conditioning, Football, Kettlebells, Personal Training, Track and Field, TRX (Suspension Training)
Specialties:
Athletic Training, Back Pain Prevention/Postrehab, Bodybuilding, Core Training, Diet and Nutrition, Fat Loss, Injury Prevention, Lower Back Pain, Men's Fitness, Personal Training, Plyometrics, Postrehab/Injury Recovery, Speed and Agility Training, Sports Conditioning, Toning and General Fitness, Weight Training, Women's Fitness
Degrees
AA
Years Experience
10-15 years
NASM - Certified Personal Trainer (CPT)
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
TRX - TRX Sports Medicine Suspension Training Course
Pending Verification
TRX - TRX Suspension Training Course
Pending Verification
American Red Cross
American Red Cross
Liability Insurance
Fitness & Wellness Insurance Agency

Tony's Locations

Tony Cress Personal Training - Trainer/Instructor
2550 E. Windmill Lane Suite 110, Henderson, NV 89074
Get Directions

Additional Information

Rate
$75.00 / hr
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Correspondent for Fox 5 Las Vegas
Correspondent for 104.3 Las Vegas
Languages Spoken
English
Gender
Male
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    Upcoming Classes & Events

    04

    TRX Suspension Training Camp

    June 4, 2012
    11

    TRX Suspension Training Camp

    June 11, 2012
    18

    TRX Suspension Training Camp

    June 18, 2012
    View All Classes/Events

    Tony's Exercise Videos

    Exercise of the Day

    December 28, 2011

    Tony Cress Personal Training

    April 21, 2011

    TRX Exercise

    April 21, 2011
    View All Videos

    Tony's Answers

    Can 30 minutes 2x a week be enough time to get noticable strength training results for the average individual

    I'm going to say, if you go all out in those 30 minutes, you could see some strength gains for sure. As far as volume a... read more

    As an fitness professional, how do you handle it when your spouse is very unfit?

    I don't have a spouse, but hypothetically, I guess if that's your spouse, you accept them as they are. I understand tha... read more

    Can you really tone your abdominals without doing crunches?

    Yes. Try any plyometric exercises, and you'll see exactly what you can accomplish without crunches. I haven't done any... read more

    View all Answers

    Tony's Recent Blog Posts

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