Tonia Hayes

Fruitland Park, FL 34731-6056

Questions Answered by Tonia

Fellow trainers: Does anyone have favorite running programs they'd recommend for basic 5 & 10K prep for young, fit client?

7 Answers | Asked by Susan Silver 700 days ago
Answered by Tonia Hayes 699 days ago
One of my favorites is the 13 wk program in the Beginner Runner's Handbook. I don't have the author but the program is ... read more

Can yoga wreck your body? Have you read this NY Times article?

14 Answers | Asked by Monica Foster 1146 days ago
Answered by Tonia Hayes 852 days ago
9I agree with all of the statements above. In addidition, I particularly like YogaFit training because it follows curre... read more