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Tonia Hayes

Fruitland Park, FL 34731-6056

Questions Answered by Tonia Hayes

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Fellow trainers: Does anyone have favorite running programs they'd recommend for basic 5 & 10K prep for young, fit client?

7 Answers | Asked by Susan Silver on Apr 03, 2013

Answered by Tonia Hayes on Apr 04, 2013

One of my favorites is the 13 wk program in the Beginner Runner's Handbook. The author is Ian MacNeill and The Sport Medicine Council of British Columbia. This book helps the individual begin a running program and teaches ways to stay injury free. Since the runner you are speaking of is experienced...

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Can yoga wreck your body? Have you read this NY Times article?

14 Answers | Asked by Monica Foster on Jan 13, 2012

Answered by Tonia Hayes on Nov 02, 2012

I agree with all of the statements above. In addidition, I particularly like YogaFit training because it follows current exercise recommendations to warm the muscles before you stretch them. I personally have seen many instructors beginning their Yoga sessions with deep stretching before warming th...

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