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Tonia Hayes
Fruitland Park, FL 34731
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Questions Answered by Tonia
Fellow trainers: Does anyone have favorite running programs they'd recommend for basic 5 & 10K prep for young, fit client?
Running
knee injury
Exercise programming
Client Advice
7
Answers
|
Asked by
Susan Silver
77 days ago
Answered by
Tonia Hayes
76 days ago
One of my favorites is the 13 wk program in the Beginner Runner's Handbook. I don't have the author but the program is
...
read more
Can yoga wreck your body? Have you read this NY Times article?
Yoga
13
Answers
|
Asked by Monica Foster
523 days ago
Answered by
Tonia Hayes
229 days ago
9I agree with all of the statements above. In addidition, I particularly like YogaFit training because it follows curre
...
read more
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Upcoming Classes & Events
20
TOTAL TONING GROUP EXERCISE CLASS
June 20, 2013
20
TOTAL TONING GROUP EXERCISE CLASS
June 20, 2013
25
TOTAL TONING GROUP EXERCISE CLASS
June 25, 2013
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Tonia's Exercise Videos
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Tonia's Success Stories
Regained Mobility
December 14, 2011
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Tonia's Answers
Fellow trainers: Does anyone have favorite running programs they'd recommend for basic 5 & 10K prep for young, fit client?
One of my favorites is the 13 wk program in the Beginner Runner's Handbook. I don't have the author but the program is
...
read more
Can yoga wreck your body? Have you read this NY Times article?
9I agree with all of the statements above. In addidition, I particularly like YogaFit training because it follows curre
...
read more
View all Answers
Tonia's Recent Blog Posts
GETTING ORGANIZED TO EXERCISE
posted on December 30, 2012
posted on August 30, 2012
Are We Sitting Ourselves to Death?
posted on August 30, 2012
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