Tonia Hayes

Fruitland Park, FL 34731-6056

Questions Answered by Tonia

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Fellow trainers: Does anyone have favorite running programs they'd recommend for basic 5 & 10K prep for young, fit client?

7 Answers | Asked by Susan Silver on Apr 03, 2013

Answered by Tonia Hayes on Apr 04, 2013

One of my favorites is the 13 wk program in the Beginner Runner's Handbook. I don't have the author but the program is design to get into running without injury.

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Can yoga wreck your body? Have you read this NY Times article?

14 Answers | Asked by Monica Foster on Jan 13, 2012

Answered by Tonia Hayes on Nov 02, 2012

9I agree with all of the statements above. In addidition, I particularly like YogaFit training because it follows current exercise recommendations to warm the muscles before you stretch them. I personally have seen many instructors beginning their Yoga sessions with deep stretching before warming t...

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