You make some very good points about exposure. My initial thought is that it would be easier to work around my home schedule by working out of my hom...
I use tabata all the time, but I often start out with a half tabata (4 rounds instead of 8) and have my clients work their way up. I agree with Chris...
I have a client who is significantly overweight, came to me saying she wanted to lose about 90 lbs over the course of a year. She started out well, s...
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