Claim your FREE pass to the 2016 IDEA World Fitness & Nutrition Expo while they last!  Claim My FREE Expo Pass Now

toni slowinski

Cherry Hill, NJ 08003

Questions Answered by toni slowinski

Results 1-7 of 7

I got my certification in July, having a hard time finding clients

7 Answers | Asked by toni slowinski on Dec 11, 2013

Answered by toni slowinski on Dec 11, 2013

You make some very good points about exposure. My initial thought is that it would be easier to work around my home schedule by working out of my home. Doesn't seem to be working the way I had thought. As to the 6 clients that I had at one time, what happened is I feel alot of people "want" to ma...

Read More

I've been working in some Tabata routines with some upper level clients lately, anyone else using this technique with clients ?

5 Answers | Asked by Jeff Jackson on Nov 30, 2013

Answered by toni slowinski on Dec 02, 2013

I use tabata all the time, but I often start out with a half tabata (4 rounds instead of 8) and have my clients work their way up. I agree with Christine, anything can be modified to meet a clients need.

Read More

Clients that do not seem to want to progress

5 Answers | Asked by toni slowinski on Oct 06, 2013

Answered by toni slowinski on Oct 07, 2013

I have a client who is significantly overweight, came to me saying she wanted to lose about 90 lbs over the course of a year. She started out well, seemed very motivated. Made some good progress and then all of a sudden it was like BAM, she didn't want to this exercise because it hurt, not feeling...

Read More

What are the ideal iron levels for a 50yr old women

3 Answers | Asked by Norma-Jean PRATT on Oct 03, 2013

Answered by toni slowinski on Oct 03, 2013

Hi Norma-Jean. You don't mention whether she is pre or post menopausal. If she is post menopausal her iron would be 9mg per day. Iron needs decrease after menopause as the need to replace the iron lost each month is not necessary. If she is pre menopausal then it would be about 18mg. Hope that ...

Read More

Program for obese client with recurring knee pain

9 Answers | Asked by toni slowinski on Sep 26, 2013

Answered by toni slowinski on Sep 28, 2013

Today we talked about using Myfitnesspal as a way of tracking her food. I feel that food tracking is such an integral part of her fitness program. Using a tracking tool can be such an eye opener for many people. I started using a pain scale with her today, had a great workout. I so want to see h...

Read More

Program for obese client with recurring knee pain

9 Answers | Asked by toni slowinski on Sep 26, 2013

Answered by toni slowinski on Sep 26, 2013

Thanks for all the great answers. I seriously doubt that she is tracking her food intake, I have requested several times a food diary to no avail. She actually has DR clearance to workout, just complains of the knee thing. She acknowledges that once she loses a good amount of weight the knee will...

Read More

I am looking for a female fitness professional to write home bootcamp and meal programs for moms, as well as answer questions.

4 Answers | Asked by Bradley Miller on Aug 28, 2013

Answered by toni slowinski on Sep 11, 2013

Hello, I am currently, actually almost certified, student of holistic nutrition, as well as NASM certified CPT and bootcamp as well. I currently teach a bootcamp not specifically to moms but my specialty is weightloss for women. I would love to help you out.

Read More