Just change workout and diet to combat the plateau.
If you take 1600 cal per day, burn more cal during your workout!
They are all talking about "depending on goals, diet or whatever". Normally, we hit plateau in 2-3 months time. Try to change it after 8-10 weeks for ...
View All Answers
Be the first to review
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.