Pleasant Hill, IA 50327
I have been a personal trainer and running coach for the past 12 years. In 2005 I founded The Body Project, Inc. to train clients in a studio setting. In 2013 I moved my company to downtown Des Moines inside of a physical therapy clinic called Kinetic Edge Physical Therapy. I have my B.A. in Exercise Science and hold a certification in personal training from the American Council on Exercise. Additionally, I maintain the prestigious CSCS credential from the National Strength and Conditioning Association. I also coach the cross country and track teams at Dowling Catholic High School in West Des Moines, Iowa. Since 2009 our cross country team has qualified for the state meet 8 consecutive years. In that time we have had 6 top-3 finishes including state championships in 2011, 2012, 2015 and 2016. I was a competitive distance runner in high school, college and post-collegiate with personal best times of 15:51 in the 5k and 2:39 in the marathon.