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Tiffiny Twardowsky

Rockaway, NJ 07866
www.einmotion.com
Contact Tiffiny
Pilates Instructor Club or Studio Owner Fitness Instructor Personal Trainer Program Director or Manager Yoga Instructor
  • Overview
  • Classes & Events
  • Success Stories
  • Videos
  • Blog
  • Answers

About Me

NCCA-Accredited Cert.
Energy in Motion, LLC provides on-site fitness and wellness services for corporate and private clients, allowing busy people to take a proactive approach to health, fitness and stress management. Private, group and workplace wellness programs include yoga, pilates, group exercise classes, personal t... moreEnergy in Motion, LLC provides on-site fitness and wellness services for corporate and private clients, allowing busy people to take a proactive approach to health, fitness and stress management. Private, group and workplace wellness programs include yoga, pilates, group exercise classes, personal training and wellness seminars. Our goal is to improve participants’ quality of life and overall health by combining the science of physiology with the philosophy of yoga into a fully integrated wellness program. less
Profession
Pilates Instructor, Club or Studio Owner, Fitness Instructor, Personal Trainer, Program Director or Manager, Yoga Instructor
Expertise
Activities:
Boot Camps, Circuit Training, Core Conditioning, Kettlebells, Kickboxing, Martial Arts, Meditation, Mind & Body, Personal Training, Pilates, Skiing, Soccer, Stretching/Flexibility, Swimming, TRX (Suspension Training), Yoga
Specialties:
Biomechanics, Core Training, Corporate Wellness, Diet and Nutrition, Exercise Physiology, Fitness Assessment, Flexibility, Group Exercise, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Nutrition , Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Stress Management, Weight Loss, Wellness/Preventive
Degrees
BS Health and Movement Science, William Paterson University
Health and Movement Science, William Paterson University
Health Fitness Management and Promotions, American University
Years Experience
16-20 years
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
ACSM - ACSM Certified Personal Trainer
Verified
KBC - Level 1: Introduction to Kettlebell Lifting
Verified
KBC - Level 2: Kettlebells for Metabolic and Neurological Adaptation (KBCMNS Specialist)
Verified
TRX - TRX Suspension Training Course
Verified
National Yoga Alliance - RYT - 200
Agency Unavailable
American Heart Association
American Heart Association
Fitness & Wellness Insurance Agency

Tiffiny's Locations

Energy in Motion LLC - Owner/Manager
Within 75 miles of 07866 (Mobile Training Radius)
www.einmotion.com | 973-983-9554

Additional Information

Rate
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Creator of Happy Tails Yoga: A Cause for Paws
Languages Spoken
English
Gender
Female
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Tiffiny Twardowsky - Pilates Instructor, Club or Studio Owner, Fitness Instructor
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    Upcoming Classes & Events

    22

    Fitness Fusion

    May 22, 2013
    22

    Fitness Fusion

    May 22, 2013
    View All Classes/Events

    Tiffiny's Exercise Videos

    Energy in Motion Corporate Fitness Services

    April 18, 2011
    View All Videos

    Tiffiny's Success Stories

    Workplace Wellness Seminars

    August 11, 2010

    Personal Training Success Story

    August 11, 2010

    Workplace Yoga Classes

    August 11, 2010
    View All Success Stories

    Tiffiny's Answers

    Do you take your own fitness advice or are you your own worst personal trainer?

    A little bit of both! :0) read more

    How do you remain energized so you do not experience professional burn out?

    For me the most important thing to keep me from burning out is variety in exercise programming. I'm always coming up wit... read more

    How many group exericse classes/week should an instructor limit themselves to avoid injuries?

    I can't do more then one cardio class/day. But I can easily mix the day up with yoga, pilates or strength training type ... read more

    View all Answers

    Tiffiny's Recent Blog Posts

    Yoga: Is it Enough for a Workout?

    posted on July 20, 2012

    Benefits of Group Exercise Classes

    posted on June 2, 2012
    View All Blog Posts
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