Questions Answered by Thomas

What are the benefits of doing supersets in a routine?

6 Answers | Asked by Gus Aguirre 1370 days ago
Answered by Thomas Booe, Jr 1363 days ago
Hi Gus, Everything Joannne, LaRue & Shawn said are right on the money. The one thing I would add is supersets, wh... read more

What's the biggest obstacle to exercise for people who are overweight?

22 Answers | Asked by Ingrid Wentzel 1367 days ago
Answered by Thomas Booe, Jr 1364 days ago
Hi Ingrid, If we can only choose one, then I have to say it is the client and their relationship with food.... read more

What is your inspiration for staying motivated and energized to be the best with your clients?

8 Answers | Asked by Susan Clancy 1439 days ago
Answered by Thomas Booe, Jr 1364 days ago
Susan, A few things always keep me energized... 1. Seeing a client reach a goal 2. Mee... read more

Balancing strength with endurance

8 Answers | Asked by Wendy Stewart 1364 days ago
Answered by Thomas Booe, Jr 1364 days ago
Hi Wendy, If you have no medical restrictions at the moment, really like weight lifting and are trying to b... read more

What are the must things to do as a trainer to make the training experience a 5 star experience for my clients.

14 Answers | Asked by sizwe gumede 1367 days ago
Answered by Thomas Booe, Jr 1364 days ago
Sizwe, The personal training experience is about personal relationships and the way you create a 5 star exp... read more