Bismarck, ND 58504
My name is Thea Ward and I am very excited to start my journey as a business owner. I train out of a private personal training studio. I am a very proud auntie to the most handsome 3 year old boy Brantley Scott and now 1 year old Bailey and second - I love being a personal trainer. I grew up in Minot, North Dakota dancing for the Minot High School Varsity Dance team as well as the Minot State University Dance team. For years I never had to worry about being fit as it was a part of my life. After I was done dancing for MSU I put on a little over 120 pounds. After a medical scare I decided it was time to change my life. I lost 100 pounds and have maintained that for 4 years. I am a proud member of the North Dakota Army National Guard and have had the privilege of assisting in leading PT programs for the Colorado Army National Guard RSP program alongside Army Master Fitness Trainer SGT Ken Weichert.
I know first-hand the struggles of implementing a successful lifestyle change. No matter your goals I will be alongside you until you reach them. My goal is to do so in a fun, motivating manner that allows for you to enjoy the process. Let’s get started on your journey to a happier – healthier you. Each session is personalized to your goals, needs and fitness level. I don't believe in just smashing clients. While I love a tough workout, each workout is thought out and put together so that we focus on all aspects of a healthy body.
Client Focused. Results Driven.
NETA - Group Exercise Certification
NASM - Mixed Martial Arts Conditioning Specialist
TPPT - Myofascial Compression™ Techniques
TRX - TRX Suspension Training Course
NCCPT - Personal Training Certification
Tabata Bootcamp - Tabata Bootcamp Training
1605 Park Ave
Bismarck, ND 58504
Trains within 10.00 miles of 58501