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Thea Ward

Bismarck, ND 58504

My name is Thea Ward and I am very excited to start my journey as a business owner. I train out of a private personal training studio. I am a very proud auntie to the most handsome 3 year old boy Brantley Scott and now 1 year old Bailey and second - I love being a personal trainer. I grew up in Minot, North Dakota dancing for the Minot High School Varsity Dance team as well as the Minot State University Dance team. For years I never had to worry about being fit as it was a part of my life. After I was done dancing for MSU I put on a little over 120 pounds. After a medical scare I decided it was time to change my life. I lost 100 pounds and have maintained that for 4 years. I am a proud member of the North Dakota Army National Guard and have had the privilege of assisting in leading PT programs for the Colorado Army National Guard RSP program alongside Army Master Fitness Trainer SGT Ken Weichert.

I know first-hand the struggles of implementing a successful lifestyle change. No matter your goals I will be alongside you until you reach them. My goal is to do so in a fun, motivating manner that allows for you to enjoy the process. Let’s get started on your journey to a happier – healthier you. Each session is personalized to your goals, needs and fitness level. I don't believe in just smashing clients. While I love a tough workout, each workout is thought out and put together so that we focus on all aspects of a healthy body.

Client Focused. Results Driven.

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Verified Cert/Training
IDEA Member

About Me


  • Bachelor's Degree, Exercise Science, In Progress

Years Experience


Certifications / Trainings

NETA - Group Exercise Certification
NASM - Mixed Martial Arts Conditioning Specialist
TPPT - Myofascial Compression™ Techniques
TRX - TRX Suspension Training Course
NCCPT - Personal Training Certification
Tabata Bootcamp - Tabata Bootcamp Training
Agency Unavailable

CPR Certified

Amercian Health Care Academy

AED Certified

Amercian Health Care Academy

Thea's Locations

Thea Ward Fitness

1605 Park Ave
Bismarck, ND 58504

Thea Ward Fitness

Within 10.00 miles of 58501 (Mobile Training Radius)

Additional Information


$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • "Thea Ward is highly respected by the Colorado National Army National Guard and I for her dedication to fitness and our Country!
  • Compliment above from 6 time Soldier of the Year, U.S. Army Master Trainer SGT Ken Weichert

Languages Spoken




6 Reviews

5.0 out of 5 Stars

  • by Thea Ward on Sep 02, 2014

    While at work I get to witness Thea Ward working with her clients. She is passionate about helping them not only succeed, but surpass where they thought they could go. She is very knowledgeable, energetic, honest and will work hard keeping her client's goals in front of her own. Thea is driven to learn and is motivated to keep current with new training techniques and then implement them. She's not just talking the talk, she's enjoying every sweat dripping minute.

    -Mike Somer, Gold's Gym Bismarck

  • by GWENDALYN SOLUM on Jun 14, 2012

    I have not personally worked with Thea (although I am hoping to check out one of her Bootcamp classes when I'm in the Bismarck area), however I have come to know her through a childhood friend of mine who has had amazing results working with her. I have bounced ideas off of Thea and seen some of the workout plans she has created and they are incredibly well balanced and easily adaptable to a variety of fitness levels. I would highly recommend Thea as a trainer if you're looking to make a lifestyle change. She has a fresh perspective and a lot of creative ideas to make fitness workable for all people. :)

  • by Marilyn Deeter on Mar 23, 2012

    Thea is an awesome trainer! Thea is very creative with her workouts and offers a lot of variety to our sessions. She is very considerate of our age and always checks with us before workouts, to make sure nothing is hurting. Have been with Thea since January 4, 2012, and she has not miss one training session. Recommend Thea Very Highly.

  • by Sandy Erickstad on Mar 23, 2012

    I truly enjoy Thea as a trainer. Our workouts are always challenging, but Thea is very considerate of limitations we have and easily adapts to our needs. Every workout is different so it doesn't get boring. I leave every session feeling like I have had a great workout!

  • by Laure Engelhart on Dec 13, 2011

    I enjoy workouts with Thea. She keeps me interested (nothing boring) and active (constantly on the move).
    Thea is an excellent trainer, highly recommended!

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