This 8-exercise circuit workout for your core is great when you have limited equipment or time. All you need is a couple of dumbbells and an exercise mat! Perfect for runners, this workout helps strengthen the core helping runners keep good running form for longer helping fight off fatigue, especially on those longer runs.
Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free.
Four easy exercises for runners to help strengthen their gluteus medius and minimus. These hip abductor muscles are key in stabilization of the pelvic region. These exercises will also help prevent ITB issuses and runner's knee.
12 functional exercises designed specifically for runners and arranged in a circuit format. Intended to be used by runners during the base-building phase of their training. Designed and demonstrated by Thad McLaurin, running coach, personal trainer, and owner of RunnerDude's Fitness LLC.