I want to start out by saying I'm not an athlete. I don't like to sweat and I haven't exercised since I hit puberty. But at age 41, with my weight steadily rising and my self esteem plummeting, I knew... more
I knew there was room for improvement in my running capabilities, but I was simply amazed at the results I achieved through Thad's intermediate course. He incorporated a broad range of core exercises ... more
Great News RunnerDude! I just received the following report from my doctor!
"Michael, congratulations on having improved your stress test so significantly from last year. I think part of this may be ... more
I've been working with Thad, The RunnerDude, for over a year now in two 30 minute strengthening sessions a week. What great workouts he designs and what great encouragement he provides. Thad provides ... more
Coach Thad is an amazing trainer! When I started with him, I had only been running for about six months. As part of my training, Thad provided me with a solid running schedule that was based on my spe... more