Teresa Wanger

Poquoson, VA 23662

Questions Answered by Teresa

Results 1-4 of 4

GroupX instructors how do you save the class ideas you create for future use?

11 Answers | Asked by Teresa Wanger on Jan 26, 2016

Answered by Teresa Wanger on Jan 29, 2016

Great ideas everyone!! I am definitely saving my class creations and have many printed in a binder and also use 5x8 cards. I especially like using old classes as springboard for new classes. Thanks again everyone, sounds like I'm on track but love getting new ideas on organizing classes. Than...

Read More

Best organization for group fitness certification?

11 Answers | Asked by Teresa Wanger on Feb 21, 2015

Answered by Teresa Wanger on Feb 22, 2015

Thanks for the input to all of you. I have already been in the Group fitness industry almost 15 years first certified by NDEITA and then AFAA and MAD DOG with some workshops through FiTour. I teach Tabata style classes, bootcamp, Pilates, SPIN, Senior Strength, I am a Personal Trainer and I'm a Run...

Read More

AFAA and IDEA: is there a relationship?

4 Answers | Asked by Teresa Wanger on Nov 09, 2013

Answered by Teresa Wanger on Nov 12, 2013

I appreciate your feedback everyone. It's very costly to have to run between organizations whose goals, I believe, are the same -- to provide good quality instruction and instructors and to provide information to keep us informed and educated. I will continue to pursue this with AFAA and hope they...

Read More

I am new to teaching circuit classes and need ideas on how to make it flow. 45 min class, max. 15 people. Thx!

7 Answers | Asked by Christine Hall on Aug 16, 2013

Answered by Teresa Wanger on Aug 21, 2013

I teach all sorts of circuit, bootcamp, obstacle course type training, tabata, etc... you can do 4 stations max... that's manageable. Break it up into Cardio, Abs, Upper and Lower body and keep the exercises simple at first then build up as you continue to teach. This gives your clients a chance t...

Read More