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Teresa Kelts

St Louis, MO 63110

Questions Answered by Teresa

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How can I modify Downward Dog for a lady that is heavy ?

7 Answers | Asked by Teresa Kelts on Nov 13, 2012

Answered by Teresa Kelts on Nov 26, 2012

Thank you all for the ideas. This is in a class with other people, so I hesitated to suggest the chair. I didn't want her to feel self-conscious. I can minimize how much I use the movement on occasion, but don't want to interfere with the other people's workout.

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