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Teresa Hofmann

St. Louis , MO 63129
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Fitness Instructor Personal Trainer Yoga Instructor
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About Me

Clients learn accountability, goal setting and changing habits; this keeps the results coming on strong. Encouraging self confidence through strength training gives clients the power and opportunity to grow past any obstacles that stand in the way of achieving the body they desire.
Profession
Fitness Instructor, Personal Trainer, Yoga Instructor
Expertise
Activities:
Aerobics, Circuit Training, Kettlebells, Kickboxing, Personal Training, Pilates, TRX (Suspension Training), Yoga
Specialties:
Aerobics, Cardio Workouts, Core Training, Group Exercise, Personal Training, Strength Training, Toning and General Fitness, Women's Fitness
Degrees
BM , Meramec Community College
Years Experience
16+ years
AFTA - American Fitness Training of Athletics - Certified Personal Fitness Trainer
Agency Unavailable
1st Response Training
1st Response Training
Liability Insurance
Home Owners Rider Policy

Teresa's Locations

Trainer T. Fitness - Trainer/Instructor
Forder Road, St. Louis , MO 63129
trainertfitness.com
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Additional Information

Rate
$25.00 / hr
Set up fee $50
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Better Business Service Award
3rd Place Bulldog Dash 5K
Languages Spoken
English
Gender
Female
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Teresa's Exercise Videos

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Teresa's Answers

I just got my Zumba Toning certification, how many Zumba instructors are also doing Toning?

Kate, Thanks so much! I like the toning since my background is more ST but I like both workouts but am better at t... read more

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Teresa's Recent Blog Posts

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