Physical Vitality is private personal training for the modern day person, services are available in-home, your office, apt gym, outdoors and online for your convenience. We alleviate the need to hire other people, we offer a customized meal plan with your initial package. Visit us on Instagram: PhysicalVitality Tarah Davidson is a certified specialist in fitness nutrition, nutrition counselor, fitness blogger for HamptonRoads.com/AFAMtoday.com and ACHI magazine award nominee for Health and Fitness advocate. She ensures that she walks the walk with her clients, understanding what it takes to lose weight after child birth via c-section, diastasis recti and issues from medical diagnoses. She is dedicated to not only improving your health and wellness, but is there to be your social support. Health and wellness are not only what she does, it is who she is. Tarah specializes in pre and postnatal fitness. Find us on Instagram: PhysicalVitality In-home & On-Site Sessions Beachboy Coach, Shakeology Coach, Small/Large group Sessions Dietician Created Meal Plans Meal Preparing Services Nutrition Counseling Military Weigh-in (PRT) Packages Youth Training Pre/Postnatal Training Online Personal Training Interactive Personal Training (FaceTime, Hangout, Skype) Online Toning Sessions Our goal is satisfaction. Looking forward to assisting you!